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Old 01-03-2009, 06:57 AM
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Ross86 Ross86 is offline
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On both Deadlift and Press I do a single at 75-80% of my actual 1RM and on Curl I test 1x80% right arm versus 1x70% left arm too see if I can get the same results with 70% insteed of 80%. I train 2x per week.
Are you making progress? Doing different weights with each arm is going to give you an imbalance. Obviously lifting a heavier weight will give you a different stimulus than lifting a lighter one. Are you eating well?
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