Quote:
Originally Posted by Doo
What would you have suggested? Something like:
8x35lb (empty bar)
5x125lb
3x175lb
2x200lb
Last time I tried to acclimate better, it seemed to take away from the PR attempt. I know there is a balance.
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let me find you a post from on here...i used it and got 15 pounds on my bench.
i shall return
