Jan 2/09

Weight: 225

SPLIT SQUATS

nwx5x2
50x5x3

PRESS

50x5x2
90x5x3

CHINUPS

10x5x5

BACK EXTENTIONS

10x3


I know, I know..

I've been hitting the same numbers for a while on a bunch of excersizes..

I'll quit babying myself, I promise..

This squat thing is really disillusioning.. As is the deadlift form problem