Friday Jan 2nd/2009

First workout of the new year. Pretty cool.

Weight: 190.2lb

DE Incline Bench
-bar x 8
-95lb x 5
-105lb 8x2

I estimated my max to be somewhere in the 205 range but I'm not really sure.

Dips
bw x 10
bw + 10lb x 10
bw + 20lb x 10
bw + 25lb x 10
bw + 35lb x 9

Haven't done dips in quite a while so the shoulders took a few reps to get back into it. Flexibility is still a bit of an issue here but it seemed to come back a bit as I got used to it again.

HS Narrow Grip Row (hammer grip)
35plates x 10
45s + 10s x 10
2 45s each side 4x10

I've never done a really narrow row like this before and it absolutely hammered my back. I'm very sore today (I'm writing this the next day) in between the scapula. Its a good sore though.

Thougths

Back into ME work for the next 2 workouts. I decided to start in with the DE workouts to "ease in" after the holidays. I'm glad I did because I'm sore anyways. lol

IW