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Please recommend a good shake?
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06-20-2005, 02:30 PM
verbatimreturned
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Join Date: Apr 2005
Location: new york
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i would use just a scoop of protien for my pre workout shake. if your interested in using creatine make sure u incorperate dextrose and maltose. so you can get a shake with plenty of sugar and carbs which will help out with comsuming the creatine.
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