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Old 01-03-2009, 05:26 PM
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iron_worker iron_worker is offline
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Default Calorie Values of Carbs/Protein/Fats

Hi guys,

I used to know where this information was. It was in someone's journal but now I'm unable to find it. I'm building a diet and I need to know what is the calorie value of:

1g of carbs (4cal?)
1g of protein (4cal?)
1g of fat (7cal?)

Those are what I thought I remembered but if someone could confirm then that'd be great.

Thanks,

IW
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