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How to properly do PR attempt?
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01-03-2009, 05:30 PM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
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Join Date: Jan 2007
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^^x2.
I am only taking about acclimating for a PR attempt.
And yes 80% was "ball parking it." The no triples over 80% and no doubles over 90% is probably a better rule.
IW
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