I weight train 4 days a week and do cardio everyday
Although i just started back with serious cardio now that i have a punching. Im not much of a runner or biker type. Hitting the bag is my style.
I do 5 3 minute rds of shadow boxing then 5 2 minute rds on the bag. After i work out i do 1 more rd of 5 mins on the bag.
And gaining weight or loaaing weight is all about your diet man.

__________________
Train Like A Champ!!!

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.