Thread: Range of Motion
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Old 01-04-2009, 06:42 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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It also depends . I know some powerlifters that do it so they can go heavier and help them get past there sticky points when they drop the weight , ie: 3/4 squats or Board Presses ( 2,3,4).

But yes you should be doing full range of motion in all your stuff.
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