Gym Day

Back

T-Bar Rows
4 x 9-7 x 180

Hammer low pull
4 x 12-10 x 275

Rack Pulls
225 x 5
315 x 5
405 x 4
495 x 3
545 x 1

Wide grip pulldown
4 x 7-12 x 220-275

Bi's

Machine curls
Down the rack, about 6 sets

Seated D.B. Curls
4 x 10-12 x 45's


Uggg not looking forward to starting my lean down/cut next month....having to much fun eating LOL

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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