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Old 01-04-2009, 01:49 PM
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Joker13 Joker13 is offline
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Join Date: Sep 2006
Location: Somewhere in the USA
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Quote:
Originally Posted by bboz02 View Post
Is there anything out there that you all have discovered to actually work at easing hunger and cravings? I have a good diet and I have decent will power ....till about 8 PM (then I eat every unhealthy item I can find, wrappers included). My failure in this area is starting to really mess with my mind.
If there is anything out there you guys have had good experiences with regarding appetite control, please let me know.


I would recomed a sleep aid. take it at about 6pm. This way your asleep by 8pm

shredded wheat is pretty filling
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