Quote:
Originally Posted by bboz02
Is there anything out there that you all have discovered to actually work at easing hunger and cravings? I have a good diet and I have decent will power ....till about 8 PM (then I eat every unhealthy item I can find, wrappers included). My failure in this area is starting to really mess with my mind.
If there is anything out there you guys have had good experiences with regarding appetite control, please let me know.
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I would recomed a sleep aid. take it at about 6pm. This way your asleep by 8pm
shredded wheat is pretty filling