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Range of Motion
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01-04-2009, 02:16 PM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I believe bodybuilders like to use less than full ROM to increase time under tension of the muscles. I believe this increases growth but not necessarily strength. For ex on bench they will bench almost to the top and almost to the bottom.
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