Thread: Range of Motion
View Single Post
 
Old 01-04-2009, 02:16 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

I believe bodybuilders like to use less than full ROM to increase time under tension of the muscles. I believe this increases growth but not necessarily strength. For ex on bench they will bench almost to the top and almost to the bottom.
Reply With Quote