Sunday Jan 4th/2009

Anderson Squats
bar x 5
115lb x 4
135lb x 3
165lb x 2
185lb x 1
205lb x 5
215lb x 2

The last rep was a killer but I grunted alot and got it.

Step Ups
bw x 5 (each leg)
40lb x 5
60lb 4x10


Bar Rollouts (from knees)
bw 4x8


Thougths

Tough workout today but good. Next workout I do will be the first one on my TCD.

IW