Sunday Jan 4th/2009
Anderson Squats
bar x 5
115lb x 4
135lb x 3
165lb x 2
185lb x 1
205lb x 5
215lb x 2
The last rep was a killer but I grunted alot and got it.
Step Ups
bw x 5 (each leg)
40lb x 5
60lb 4x10
Bar Rollouts (from knees)
bw 4x8
Thougths
Tough workout today but good. Next workout I do will be the first one on my TCD.
IW
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