None yet. I'm starting tomorrow.

*EDIT* I see that it didn't save the format I had. I did it in Microsoft works if anyone wants to see it I'll send it over. *EDIT*

Here is what I have worked out so far:

Fats(g) Protein (g) Carbs (g) Calories
Breakfast 7:00am
2 slices bacon 20 7 0
2 whole eggs 10 12.6 1.2
3/4 scoop whey 0 18 0
1 cup Snap Peas 0.4 2 7
Metamucil Tabs 0 0 0
Subtotal 30.4 39.6 8.2 465

Morning Meal 9:30am
100g (1/2 cup) ground beef 25 17 0
100g chicken breast 0.5 20 0
1 whole egg 5 6.3 0.6
1 cup diced celery (120g) 0.2 0.8 3.6
Subtotal 30.7 44.1 4.2 470

Lunch 12:00
100g (1/2 cup) ground beef 25 17 0
100g chicken breast 0.5 20 0
1 whole egg 5 6.3 0.6
1 cup diced celery (120g) 0.2 0.8 3.6
Subtotal 30.7 44.1 4.2 470

Afternoon Meal 2:30pm
100g (1/2 cup) ground beef 25 17 0
100g chicken breast 0.5 20 0
1 whole egg 5 6.3 0.6
1 cup diced celery (120g) 0.2 0.8 3.6
Subtotal 30.7 44.1 4.2 470

Supper 5:30pm
Bratwurst 26 15 3
1/2 Can of Tuna 0.75 19 0
1 cup Snap Peas 0.4 2 7
1 tsp EVOO 4.5 0 0
Subtotal 31.65 36 10 469

Night Meal 8:00pm
1 scoop of whey 0 24 0
4 tbsp 1/2 fat mayo 20 0.5 0
1 cup diced celery (120g) 0.2 0.8 3.6
3 slices turkey bacon 9 10 0
Subtotal 29.2 35.3 3.6 418

Total 183.35 243.2 34.4 2,761

I put the morning meal, lunch, and afternoon meal the same because I want it to be easy to make meals for work.

Its based off 60% Fat 33% protein and 7% carbs (by calories). The reason I chose such a high fat level was otherwise the protein levels had to huge to make up for the calories.

Any suggestions? I also have to work out the gym day meal plan but it will the same until the last meal because that is after the gym.



IW