Thread: Hit The Bag!!
View Single Post
Old 01-04-2009, 06:36 PM
DeanSinn's Avatar
DeanSinn DeanSinn is offline
Rank: Member
Join Date: Dec 2008
Location: Stockbridge Ga
Posts: 142
Send a message via Yahoo to DeanSinn
Default Hit The Bag!!

So i havent had a punching bag sense i was about 16. I have missed it. Anyway else enjoy hitting the bag?
My back muscles feel great right know. And my cardio isnt as bad as i thought it would be. did 5 3 minute rounds with 1 min rests. Then did my legs. I did 1 more round at the end which was a 5 minute rd.
Which this was actualy last night{Saturday} Today, Sunday i have been just hitting the bag off and on.
Train Like A Champ!!!

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote