Winter 2009 Training
Mesocycle 3 - Week 3
Deadlift Day
Beginning Thoughts:
I've been very sick over the last few days. I have been taking my medicines, etc but they've left me feeling very drowsy. Plus, the plates I use to deadlift in Bombay are very small compared to my bumpers at Trinity..so it felt awkward at first to get a good ROM - it was sort of like doing Deficit Deadlift singles. My medicines didn't help me to focus either. Workout:
Deadlift Singles:
162 kgs (355 lbs)
162 kgs (355 lbs)
166 kgs (365 lbs)
162 kgs (355 lbs) x 2 reps in frustration
172 kgs (380 lbs)
162 kgs (355 lbs)
162 kgs (355 lbs)
Banded Deadlifts:
Double Looped Bands
50 kgs (110 lbs)
70 kgs (155 lbs)
90 kgs (200 lbs)
112 kgs (245 lbs)
112 kgs (245 lbs)
112 kgs (245 lbs)
Heavy Deadlifts:
130 kgs (285 lbs)
150 kgs (330 lbs)
162 kgs (355 lbs)
Unilateral Box Squats:
Density Training @ 12 minutes
7 + 7 + 7 + 7 + 7 + 7 + 7 = 49 reps
High Cable Rows:
70 kgs x 10 reps x 3 sets
85 kgs x 5 reps x 1 set
Head Supported Dumbbell Rows:
20 kgs x 10 reps x 3 sets
Bar Rollouts:
10 reps x 3 sets Videos:
Deadlifts:
Overall Impression:
I hope next week's workout goes better.....
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|