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Beached Whale Chronicles
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01-05-2009, 05:06 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
So you did heavy deads then banded deads then heavy deads?!? That seems like a bit overkill to me.
IW
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