Phase 2
Monday January 5th
179lbs
Speed Deads @~60%
215x2
215x2
205x2
205x2
205x2
205x2
Wasn't happy with the speed I was generating at 215, so I dropped it down to 205.
Rack Deads
225x6x2
Took it easy on these to start. They were moderately tough, but not challenging.
Pistol Box Squats (Box at parallel)
BWx8x2
Pretty tough. Legs are like rubber right now lol.
Palloff
65x10x2
Surprisingly I didn't gain any weight over the holidays lol. I definitely ate my share of food, thats for sure. Great first workout.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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