Monday January 5th

179lbs

Speed Deads @~60%
215x2
215x2
205x2
205x2
205x2
205x2

Wasn't happy with the speed I was generating at 215, so I dropped it down to 205.

Rack Deads
225x6x2

Took it easy on these to start. They were moderately tough, but not challenging.

Pistol Box Squats (Box at parallel)
BWx8x2

Pretty tough. Legs are like rubber right now lol.

Palloff
65x10x2

Surprisingly I didn't gain any weight over the holidays lol. I definitely ate my share of food, thats for sure. Great first workout.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.