Diet starts today. Here is an example of my training day food. NON training day will be similar but less carbs ( almost zero ) . As you can see my carbs are only taken after my workout.

Weight = 238lbs

PWO shake

Whey 104g
WMS 114g

meal

Egg Whites 184g
Whole eggs 135g
Cheese 54g

meal

Chicken 130g
Cheese 93g

meal

Lean GB 185g
lettuce 48g
tomatoe 55g
Mayo 1.6tbsp
Cheese 38g
meal
Salmon 216g
Asparagus 129

meal

Whey 52g
NPB 17g
HWC 13tsp

Totals
347g protein (1388)
130g carbs (520 )
194g fat (1746)

3654 cals

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Cheap and good bulk supplements from Canada Protein
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