Home Day
Chest
Bench Press
225 x 15
245 x 13
265 x 10
275 x 10,10
285 x 7,7
Decline Bench
225 x 12,14
245 x 11,10
Tri's
C.G.B.P.
135 x 16
155 x 15
165 x 14
175 x 13
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S.F.W's Joker Style
Not Based on D.C.
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