Home Day

Chest

Bench Press
225 x 15
245 x 13
265 x 10
275 x 10,10
285 x 7,7

Decline Bench
225 x 12,14
245 x 11,10

Tri's

C.G.B.P.
135 x 16
155 x 15
165 x 14
175 x 13

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.