Jan 5th Results

Deadlift - worked up to a 3x3 @ 405 ( This is by far my weakest lift )

Front Squats 3x8@185
Pullthrus 3x10 @ 160
Ab Roller (from the knees) 3x10.

All in all good workout , hit all the numbers i set out to hit. My goal with the ab roller is to do all sets from my feet.

Finished the workout with some good stretching and foam rolled my back !

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.