Jan 5th Results
Deadlift - worked up to a 3x3 @ 405 ( This is by far my weakest lift )
Front Squats 3x8@185
Pullthrus 3x10 @ 160
Ab Roller (from the knees) 3x10.
All in all good workout , hit all the numbers i set out to hit. My goal with the ab roller is to do all sets from my feet.
Finished the workout with some good stretching and foam rolled my back !
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