Tuesday January 6th
180lbs
Unilateral DB Push Press
55x2
55x2
60x2
60x2
60x2
60x2
I don't have a set number of sets written down for this, I'm going to try and fly by the seat of my pants (so to speak) and play it by ear. I will of course be manipulating the intensity in a simialr fashion to the singles ie might do 4 sets next week, followed by 8 the next. You get the idea. I probably could have done an extra 2 sets today (at 60lbs) but I decided not to get crazy just yet and take the first week back (with a new template as well) a bit easy.
Pullups
+25x5,+25x5,+25x5,BWx8
9 months ago I could only do 4 sets of 5 with bodyweight. The big picture is looking pretty good to me.
Neutral Grip DB Press
60x10x3
First set was easy, third set was tough. I reset this lift a while ago when I made changes to my routine (70lbs->50-55lbs), shouldn't have a problem bringing this back up to 70lbs and beyond.
Zottman Curls (FTW!)
35x6x3
Really weird feeling on this. Nothing felt fatigued and there was no lactic acid burn, I was just done as soon as I hit six lol. I hit everything pretty hard so its understandable that I couldn't hit a PR on bicep curls
