Today's Food
Non Training day.
Meal 1
Egg Whites392 g.
Eggs Whole96 g.
Cheddar Cheese48 g.
Meal 2
Chicken290 g.
Fish Oil pill5 g.
Almonds26 g.
Meal 3
California Shelled Almonds30 g.
Kraft Mozzarella33 g.
Whey Isolate66 g.
Meal 4
Egg Whites183 g.
Eggs Whole92 g.
Chicken114 g.
Cheddar Cheese46 g.
Meal 5
Tuna 266 g.
Cucumbers44 g.
Onions36 g.
Red Pepper36 g.
Hellmans Real Mayonnaise1.9 tbsp.
Meal 6
Whey Isolate74 g.
California Shelled Almonds38 g.
Totals = 3172 cals
Protein = (419g) 1676
Carbs = (32g) 128
Fat = (152g) 1368
I'm not going to post my meals everyday , just the first week.
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Last edited by TALO; 01-06-2009 at 10:45 AM.
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