Non Training day.

Meal 1

Egg Whites392 g.

Eggs Whole96 g.

Cheddar Cheese48 g.

Meal 2

Chicken290 g.

Fish Oil pill5 g.

Almonds26 g.

Meal 3
California Shelled Almonds30 g.

Kraft Mozzarella33 g.

Whey Isolate66 g.

Meal 4
Egg Whites183 g.

Eggs Whole92 g.

Chicken114 g.

Cheddar Cheese46 g.


Meal 5
Tuna 266 g.

Cucumbers44 g.

Onions36 g.

Red Pepper36 g.

Hellmans Real Mayonnaise1.9 tbsp.

Meal 6
Whey Isolate74 g.

California Shelled Almonds38 g.

Totals = 3172 cals
Protein = (419g) 1676
Carbs = (32g) 128
Fat = (152g) 1368

I'm not going to post my meals everyday , just the first week.

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Cheap and good bulk supplements from Canada Protein
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