I go to bed 10:30-11:00ish. Sometimes a bit later.
I was thinking that about the having a meal after as well. I was thinking maybe I'll cut down the amount of carbs right after the gym and the split it into 2 smaller ones. 1 quick PWO shake and then should I go right back into fats and no carbs before bed or keep up with the carbs for one more small meal?
IW
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