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Old 01-06-2009, 06:07 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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I go to bed 10:30-11:00ish. Sometimes a bit later.

I was thinking that about the having a meal after as well. I was thinking maybe I'll cut down the amount of carbs right after the gym and the split it into 2 smaller ones. 1 quick PWO shake and then should I go right back into fats and no carbs before bed or keep up with the carbs for one more small meal?

IW
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