Thread: My 'Routine', Advice?
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Old 01-06-2009, 06:56 AM
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Ross86 Ross86 is offline
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My main question being what is the best way to strengthen your arms? (To be able to do more push ups for an example).
Your asking two different things here. Strength has to do with a max load. Doing more push ups has to do with muscular endurance.

What is your goal?
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