Yeah , I kept the fat a bit lower on non training days. But it's sitting around 60% on training days . This is going off of calories not grams .

With the squat - First time in a suit and first time with that weight. I did hit a 600lb squat after that , but no vid :( . But ya , I want to go as heavy as I can handle regarless in depth. Of course the goal is to go past par. In time my friend, all in time

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