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"Explode!" Fact?
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01-06-2009, 07:33 AM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I agree 100% but be as explosive as you can while still maintaining form. Improper form causes serious muscle strains (not in a good muscle building way like Ross said). Good form with enough weight/volume causes microtears... the good kind.
IW
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