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Old 01-06-2009, 07:41 AM
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iron_worker iron_worker is offline
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Ok so if I do the carb load PWO and then another fats/pro meal before bed the only problem is that then I am way over on cals. My PWO shake will put me up to around 2900 or so...then add another 400ish cals for the next meal. Should I just not worry about the total cals so much on workout days?

IW
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