Quote:
Originally Posted by iron_worker
Ok so if I do the carb load PWO and then another fats/pro meal before bed the only problem is that then I am way over on cals. My PWO shake will put me up to around 2900 or so...then add another 400ish cals for the next meal. Should I just not worry about the total cals so much on workout days?
IW
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Are you keeping your calories at 2900 on training / non training and carb up days ?
If you are then don't worry about going over 400ish cals ON TRAINING DAYS. See my last two days were 3670 and(TD) 3172(NTD) . That's a 500 cal difference. You do need and want more calories on training days.
But if your high is 2900 then non training should be around 2500.