Well I'll start at ~2800 TD and ~3200 on NTD and see how it goes. I think it may be a bit high but I can always adjust that later when I see how my body reacts to this new diet. I'm not really in a hurry to trim up. I may go to Mexico again this spring or the DR but that would be in 6 wks or so and I don't want to drop weight that fast. Too much risk of losing strength/muscle like last year.

I'm right around 190lb and 6' tall. I'd guess that I'm 16-17% bf.

IW