1/6/09
inside out warmup
feet elevated pushups…closegrip: 25, 22, 21
dips: 13, 13 , 13
chinups w/2 second retr/depression at top: 3 x 7
zottman curls: 15, 2 x 10
pallof press: 25, 2 x 10 (hard)
dip shrugs: 2 x 15
dead bug stuff on foam roller
did not sleep well last night…i should know by now not to sleep on the couch.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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