yesterdays lift, trying something new for a while.

bench: 5x5 at 205
rows: 5x5 at 125
squat: 245x5
265x5
285x5
305x5
325x5

should've done 20 minutes on the bike but i was to tired (only 4 hours of sleep). also i weighed in at 198 that morning.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...