Quote:
Originally Posted by Pitysister
do you do zotts standing up? if so...i noticed something today...when i do standing exercises i have a tendency to slip into anterior tilt...so i made sure to squeeze my ass today...so that didn't happen....not sure if that happens to you or not.
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I do do them standing up. I find that I tend to slip more into anterior tilt if I'm seated and struggling rather than standing, go figure lol. It does happen to me but, like you did, I make a conscious effort to avoid it. BUT when I'm doing a single or double you can imagine how much I'm able to consciously concentrate on tightening/bracing/activating and still hit the rep(s).
I'm really bad for doing it with standing MP, but I'm much better than I used to be. Didn't have a problem when I did the Uni Push Presses...which are awesome btw.