Gym Day (quick)

Shoulders

Inside grip plate loaded shoulder contraption
4 x 7-12 x 70-120

Smith Seated Shoulder Press
4 x 6-7 x 250

Seated D.B. Side laterals
4 x 10-12 x 40 or 45's...I forgot

Traps

Hammer Shrug
6 x 8-10 x 540

Just gonna sorta cruise and take it easy till Feb 1

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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