Finally got a chance to start checking out your journal. Haven't got through all of it yet. I think you read that I did Cressey's Maximum Strength but rest of life got in the way. Read Power Training by Robert dos Remedios. It reminds me of Cressey's stuff but you can select your own exercises as long as you select an explosive, a knee dominant, a hip dominant, horizintal push, horizontal pull, vertical push, vertical pull, rotational core and core bridge exercise each workout.

I think I will finish reading your journal and see what I come up with based upon ideas from several sources. I have three more weeks left in my current program.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.