I really like Cressey's stuff. I just think (and I am by no means an expert nor do I profess to know more than Cressey) that he has too many variants on the "big lifts" in the 16 week program (speed work, pin work, box squats) and doesn't throw in some of the big lifts themselves. At times I felt that I needed to do a regular full squat or deadlift because my body was starting to forget those movements. Like I needed to follow Pavel's "grease the groove" concept.

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