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Old 01-06-2009, 05:15 PM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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^^ dextrose is cheap, if you want an insulin spike there is no easier way to do it.

that being said, I have gone both routes in the past, using dextrose/maltodextrin and wms in my post workout shake, and not using any, I saw little to no difference personally. But everyone is different.
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