Tuesday Jan 6th/2008

Weight: 188.9lb ... kinda weird because I dropped a pound while eating almost 3k cals and hardly shitting... where did it all go?

Floor Press
bar x 8
135lb x 5
165 x 3
185lb x 2
205lb x 1
215lb x 1
225lb x 1
235lb x 1
245lb x 0
215lb x 3

Well this was more like a pin press because the rack has built in safety that are high enough to keep the weight off the back of my arms by just a little bit. I wasn't too impressed with my performance here.


Pull Ups
bw x 7,6,5,4


Seated DB Clean and Press
20lb x 10
22.5lb 3x10

The 25s and 27.5s were all taken someone...god damn new years resolutioners taking up all the DBs.

Thougths

Well I don't know if its the effects of the TCD or my body just doesn't like the floor press exercise. I thought I'd be able to hit my bench PR but nope. Hopefully in a week or so my body will be used to this diet.

Other awesome news: I got laid off today. Fuck fuck fuck....

...Something good out of this shit storm is that my immediate boss called me and appologized. He said it was way over his head and he was very happy with my work and would have kept me if it were up to him. He didn't even know I was getting laid off until I was gone...wtf. So he said he would definately give me a good reference and gave me a contact at another company.

IW