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Old 01-07-2009, 12:20 AM
fearwarded fearwarded is offline
Rank: New Member
 
Join Date: Dec 2008
Posts: 7
Default My Current Diet (tips pls)

Well just started this diet my trainer kinda suggested, so im looking for feedback and anything i should add/remove from here.
I am currently at 164 Lbs.

Breakfast:
5 eggs(2 yellow)
2 Pc brown bread + Peanut butter
1 Apple
+ Cup of coffee

20-30 mins later
Creatine
<<Workout>>

Amino Acid after workout

30 mins after - Whey Protein+Glutamin+Banana

Which is when i head off to work for aprox 2 hours, followed by a snack of mixed nuts + fruit.

2 hours later Amino Acid 30 mins before lunch which is usually chicken/meat/fish + brocoli + more fruits (Fruit freak)

later on during the day i get another snack (usually fruits/veges)

following that is amino again 30 min before Dinner.

Bedtime i get proteinshake + glutamin + sometimes skimmed yogurt/fruit.

At the moment i feel like its alot of suplements and no idea if i should carry it out or not pls help
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