ME Squat Day

Dammit!! I was gonna rotate to GMs for ME work today but that little voice inside said no pull some deadlifts!! so I did and bombed out horribly,Its the 3rd straight week I have pulled which is very unusal for me! I hit a horrible 150kg and then called her a day.Moved to Dragon flags next and they were great,I gained 6 reps from last week,Finished with split squats.These have really taken off now, my balance is excellent and my glute control has blown up.Great!!

ME Squat Day 5/1/08
Conv Deadlift 1x1 140kg 1xM 150kg 1x1 150kg
Dragon Flag 3x12 BW
Dumbell Split Squats 3x8 30kg

The deadlifts were conventional or close stance,I have awful form on these really, its hard to get in the starting position and my upper back rounds alot.I much prefer my hybrid pulls!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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