I'm very partial to the interval training. It packs a lot into a short amount of time.

For less intese cardio, I ride my bike. Not the bike at the gym, a bike with TWO wheels! I can ride out to the ocean and down the coast and pretty much just crank it out. Or I'll hit the trails after a good rain and get good and muddy!

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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