Don't waste free protein. Eat all the egg yolks. I have read where some researchers believe that cholesterol is not a cause of heart disease but a symptom. Also, other researchers say that dietary cholesterol is not tightly linked to blood cholesterol.

I make sure that I maintain a minimum level of cholesterol (400mg - equivalent to about 1-1/2 eggs) each day because I read (google "protein cholesterol") where dietary cholesterol is needed if you eat large amounts of protein (1g per lb of bodyweight).

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