1/7/09

foam/mob/oh squats

Sumo Deads:

-180 x 5, 190 x 5 (pr), 200 x 6 (pr)
-220 x 1, 240 x 1, 260 x 1 (pr)

Split Squats:

-60, 3 x 9

DB rows:

-30's, 2 x 13

done.

next week is deload....might be a whole week off...or might be just some high intensity stuff.

VIDEOS

i'm very excited....that is the most i've ever deadlifted...conv. or sumo. back when i took a break from sumos...i think i was only at 170 x 5. today felt real good


200 x 6:


240 x 1:


260 x 1:

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